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I dont weigh myself every week... my weigh will be the same.. this is a life change for me! yes i want to see the lbs melt off of me but i do not want to controled my a scale :) next weigh in is the 14 of march....
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279.0 lb
Lost so far: 23.0 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1377 kcal
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Fat: 42.03g | Prot: 60.85g | Carb: 229.07g.
Breakfast: simply jif peanut butter, frosted mini wheats strawberry, 40 Calories Per Slice Whole Wheat Bread, fat free milk. Lunch: bbq sause, baked beans, brown rice, fat free milk, grilled chicken. Dinner: garlic cheese biscuits, spaghetti. Snacks/Other: hot fudge ice cream. more...
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5501 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Exercise machine (moderate) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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