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MindWorX
Journal
21 Feb 12
MindWorX's Journal, 21 February 2012
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Weigh In record (no journal entry) for 21 February 2012
248.5 lb
Lost so far:
0.9 lb
.
Still to go:
61.1 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 February 2012:
775 kcal
Fat: 28.75g | Prot: 50.00g | Carb: 83.00g.
Lunch:
Skinke I Strimler, Mornaysauce, let (4%), 3-Farvede Skruer, Revet Rød Cheddar.
more...
3337 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 29.3 lb a week
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