Weigh In record (no journal entry) for 23 April 2017
|
125.7 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2017:
|
685 kcal
|
Fat: 12.64g | Prot: 16.03g | Carb: 133.34g.
Breakfast: Банан, Кофе с Молоком, Danone Актимель. Lunch: Макароны из Цельной Пшеницы, Печенья, Спартак Вафли Черноморские, Кофе с Молоком. Dinner: Coca-Cola Кока-Кола, Кофе с Молоком. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnrembo's weight history
|