Weigh In record (no journal entry) for 23 April 2017
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207.0 lb
Lost so far: 33.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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488 kcal
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Fat: 24.94g | Prot: 17.95g | Carb: 49.10g.
Breakfast: Tea with Milk and Sugar. Dinner: Apples, Hard-Boiled Egg, Toasted White Bread, Butter (Salted). more...
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losing 2.5 lb a week
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farida syed's weight history
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