Weigh In record (no journal entry) for 05 March 2010
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199.0 lb
Lost so far: 24.1 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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3554 kcal
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Fat: 121.05g | Prot: 114.14g | Carb: 494.58g.
Lunch: Apples, Bananas, Milk, New England Clam Chowder Condensed Soup. Dinner: Beer, Refried Beans with Cheese, Guacamole, Mixed Salad Greens, Spanish Rice, Fajita with Chicken and Vegetables. Snacks/Other: Pop Tarts Mint Chocolate Chip. more...
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2831 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes. more...
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losing 0.8 lb a week
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