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Definitely hungry and lower energy last night
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180.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1631 kcal
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Fat: 36.26g | Prot: 119.69g | Carb: 170.66g.
Breakfast: Sanar Organic Ground Flax Seed, BodyTech Creatine Monohydrate, Whole Foods Market Vanilla Whey Protein Powder, Cinnamon, Nature's Path Flax Plus Multibran Flakes, 2% Fat Milk, Coffee, Half and Half Cream, Bananas. Dinner: 2% Fat Milk, Beer, White Rice, Baked or Broiled Salmon. more...
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losing 5.6 lb a week
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