dessanth's Journal, 23 April 2017

220.9 lb Lost so far: 15.2 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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988 kcal

Fat: 71.31g | Prot: 76.40g | Carb: 14.06g.   Lunch: Frango Assado, Carne de Vaca Assada, Sadia Salsichão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tomates, Frango Assado, Ovo Frito. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...

3116 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 35 minutes, Exercise Machine - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...