Weigh In record (no journal entry) for 21 February 2012
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197.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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2316 kcal
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Fat: 107.71g | Prot: 121.52g | Carb: 219.28g.
Lunch: Cadbury cream egg, Dr. Pepper 10, black forest ham, Hard salami, Colby Cheese, nature's own sandwich rounds, Mixed Salad Greens, Country Vegetable Soup. Dinner: salsa, on the border tortilla chips, queso, cauliflower, Broccoli, Steak. Snacks/Other: banana. more...
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3407 kcal
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Activities & Exercise:
Sitting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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