Weigh In record (no journal entry) for 23 April 2017
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164.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1751 kcal
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Fat: 49.99g | Prot: 94.36g | Carb: 208.27g.
Breakfast: Coffee, Cream (Half & Half), Honey, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chobani 0% Plain Greek Yogurt (6 oz), Quaker Old Fashioned Oats. Lunch: Sun Chips Garden Salsa (Package), Turkey Breast Meat, Subway Turkey Breast Wrap. Dinner: Salsa, Naturally Preferred Blue Corn Tortilla Chips, Blue Moon Belgian White, Jennie-O Ground Turkey 93/7. Snacks/Other: Trader Joe's Kettle Corn, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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losing 0.1 lb a week
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