Weigh In record (no journal entry) for 23 April 2017
|
257.4 lb
Lost so far: 72.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2017:
|
1925 kcal
|
Fat: 56.58g | Prot: 142.09g | Carb: 202.81g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer. Lunch: Ocean Spray Cran-Apple Juice Drink, Pork Loin (Tenderloin, Lean Only), Snyder's of Hanover Pretzel Sticks, Laughing Cow Mini Babybel Original Cheese. Dinner: Vindaloo Sauce, Skinless Chicken Breast, Imperial Dragon Jasmine Rice. Snacks/Other: Tiff's Treats Chocolate Chip Cookie, Haribo Gummy Bears, Ritz Cheese Cracker Sandwiches. more...
|
|
3151 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Arc Trainer - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|