yaneneves's Journal, 23 April 2017

136.5 lb Lost so far: 8.4 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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790 kcal

Fat: 52.29g | Prot: 55.50g | Carb: 27.04g.   Breakfast: Kefir de Leite, Ovo Cozido. Lunch: Carne de Sol, Abobrinha Refogada, Alface, Arcor Chocolate Amargo 70% Cacau. Dinner: Sadia Mussarela, Abacate, Kefir de Leite. more...

1779 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...