|
Und wieder mal die Rolle rückwärts
|
199.7 lb
Lost so far: 53.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2017:
|
2539 kcal
|
Fat: 106.48g | Prot: 115.88g | Carb: 238.04g.
Breakfast: Penny Markt Frischkäse, Baguette, Bäckerkrönung Roggenvollkornbrot (55g), Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Maribel Erdbeere Johannisbeere Marmelade, Mühlenhof Frühstücksfleisch in Gelee. Lunch: Body Attack 100% Whey Protein Chocolate, Aroy-D Kokosmilch, Milbona Quark Magerstufe, Aldi Milch 1,5%, Chiquita Banane. Dinner: Oettinger Export, Jever Fun, Netto Chinesische Gemüsepfanne, Ei (Ganz), Aroy-D Kokosmilch, Milbona Quark Magerstufe, Gemischter Salat. more...
|
|
2778 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
gaining 26.2 lb a week
|
 Comments
Wenn Du das mit gestern verrechnest ist's doch super ☺
23 Apr 17 by member: Ritamine
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schoko ade's weight history
|