Weigh In record (no journal entry) for 23 April 2017
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186.1 lb
Lost so far: 19.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1706 kcal
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Fat: 88.15g | Prot: 107.26g | Carb: 118.54g.
Breakfast: Smalec, Jajko, Morliny Kiełbasa Morlińska z Piersi Kurczaka, Cebule. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Ogórek (Obrany), Młode Dymki, Sałata, Zott Jogurt Naturalny, Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką). Snacks/Other: Mandarynki, Ciasto 3 Bit, Kawa. more...
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losing 0.2 lb a week
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Piotr.K.'s weight history
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