desoizal's Journal, 23 April 2017

199.5 lb Lost so far: 11.2 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

---

5944 kcal

Fat: 257.99g | Prot: 212.26g | Carb: 676.16g.   Breakfast: Mattessons Original Turkey Rashers, Morrisons Spiralised Butternut Squash, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Lunch: Cauli Rice Original, Pork Loin (Tenderloin, Lean Only), Biriyani (Slow Cooker). Dinner: Quest Chocolate Milkshake Protein Powder. Snacks/Other: Cadbury Creme Egg Biscuits, Ben & Jerry's Topped Strawberry Swirled, Magnum Classic, Maltesers Malteaster Bunny, Cadbury Daim Mini Eggs, Cadbury Creme Egg, Cadbury Egg 'N' Spoon Dairy Milk, Arnott's Tim Tam Original, Monster Energy Ultra, Oreo Chocolate Strawberry, Oreo Birthday Cake, Monster Energy Ultra Sunrise, Hartley's Blackcurrant Jelly Sugar Free, Muscle Mousse Butterscotch, Alpro Unsweetened Almond Milk, Hartley's Blackcurrant Jelly Sugar Free, Cannellini Bean Brownies (Coke Zero), Jell-O Fat Free Sugar Free Instant Butterscotch Pudding. more...

4816 kcal

Activities & Exercise: Stretching (yoga) - 12 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 57 minutes, Bike Machine (Cycling) - 1 hour and 31 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sitting - 5 hours, Standing - 2 hours. more...