Bigredmike's Journal, 21 February 2012

168.0
168.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2012:
380 kcal Fat: 3.50g | Prot: 16.00g | Carb: 74.00g.   Breakfast: Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Vegetarian Chili. more...
losing 15.4 lb a week

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