Weigh In record (no journal entry) for 23 April 2017
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125.2 lb
Lost so far: 5.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1683 kcal
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Fat: 37.50g | Prot: 41.04g | Carb: 305.54g.
Breakfast: Wimpy Brown Sugar, Dark Chocolate Coated Coffee Beans. Lunch: Woolworths Coconut Ice, Coffee with Cream, Tastic Jasmine Rice, Simply Asia Vegetarian Green Curry. Dinner: Green Peas (Frozen), McCain French Stir Fry, Brown Rice, Cooked Lentils, Black Beans. Snacks/Other: Plums, Dark Chocolate Coated Coffee Beans, Golden Delicious Apples, Plums, Fruitcake, Coffee (Brewed From Grounds), Frisco Coffee. more...
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losing 3.1 lb a week
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