Weigh In record (no journal entry) for 21 February 2012
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203.5 lb
Lost so far: 11.5 lb.
Still to go: 23.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 February 2012:
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1403 kcal
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Fat: 32.98g | Prot: 85.05g | Carb: 206.29g.
Breakfast: nutella, Light Style Soft Wheat Bread, fage, Fruit Cup (Medium). Lunch: Nuggets, progresso light santa, del monte mandarin no sugar, breakstone. Dinner: Spinach, asparagus, canned corn, butterball ground turkey, pasta. more...
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2685 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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gaining 1.9 lb a week
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