Weigh In record (no journal entry) for 23 April 2017
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95.5 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1248 kcal
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Fat: 40.85g | Prot: 57.42g | Carb: 182.19g.
Breakfast: 사과, 바나나, 파프리카, 바나나, 깻잎장아찌, 두부, 밥. Lunch: 두부, 밥, 하루견과 하루견과. Dinner: 사과, 쇠고기 카레. Snacks/Other: 카누 카누 다크로스트 미니, 롯데 자일리톨 오리지날. more...
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1328 kcal
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Activities & Exercise:
Resting - 11 hours, Housework - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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