Weigh In record (no journal entry) for 23 April 2017
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136.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1040 kcal
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Fat: 27.62g | Prot: 69.64g | Carb: 129.24g.
Breakfast: Air, Susu (tanpa Lemak), Simba Oatmeal, Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Air, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih, Kerupuk Makanan Ringan. Snacks/Other: Bakwan, Tahu Kukus, Kerupuk Makanan Ringan. more...
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steady weight
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