Weigh In record (no journal entry) for 23 April 2017
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142.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1897 kcal
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Fat: 77.03g | Prot: 84.58g | Carb: 215.07g.
Breakfast: Alnatura Chia Samen, Birne (Gekocht oder Konserviert), Erdbeeren, Grießbrei, Kaffee. Lunch: Gekochte Karotten, Meerrettichsoße, Tafelspitz, Salzkartoffeln. Snacks/Other: Coop Gedeckter Apfelkuchen, Himbeertorte, Käsekuchen, Milbona Reine Buttermilch. more...
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2053 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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