Weigh In record (no journal entry) for 21 February 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 February 2012:
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1463 kcal
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Fat: 68.20g | Prot: 59.08g | Carb: 164.86g.
Breakfast: Granulated Sugar, half n half, Regular Coffee. Lunch: amy's macaroni and cheese. Dinner: Publix American Cheese Single, boca burger, merita lite hamburger bun. Snacks/Other: Kretschmer Original Toasted Wheat Germ, pure yogurt dannon, easy cheese, pringles 100 calorie original, 100 calorie packs oreo delight bars. more...
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1907 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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