Weigh In record (no journal entry) for 21 February 2012
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130.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1072 kcal
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Fat: 24.08g | Prot: 50.16g | Carb: 177.24g.
Breakfast: Light Multigrain English Muffin, Apple Butter, Apples. Lunch: Turkey & Cheese Sandwich, Chocolate Chip Cookies (with Butter), Apples. Dinner: Buttery Spray, Churn Style Butter, Lemon Pepper Chicken Breasts, French or Vienna Bread (Includes Sourdough), Corn, Baked Potato (Peel Eaten). Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers. more...
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1960 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 19 minutes, Desk Work - 7 hours and 41 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
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losing 0.9 lb a week
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