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Yeaterday cheat kantin
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172.6 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1735 kcal
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Fat: 34.41g | Prot: 145.16g | Carb: 222.63g.
Breakfast: 雀巢 可可味滋滋, 煮鸡蛋, 伊利 高钙低脂奶, 菠菜. Lunch: 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 西瓜, 菠萝. more...
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gaining 32.4 lb a week
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