Ramona0's Journal, 22 April 2017

256.6 lb Lost so far: 73.4 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 39.04g | Prot: 68.15g | Carb: 285.15g.   Breakfast: Jamba Juice Matcha Green Tea Blast (Sixteen), Honey, Califia Farms Vanilla Almond Milk Creamer, Baileys Coffee Creamer - The Original Irish Cream, Baked or Broiled Salmon. Lunch: Kahiki Chicken Pad Thai. Snacks/Other: Haribo Gummy Bears. more...

3569 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...