Weigh In record (no journal entry) for 23 April 2017
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156.3 lb
Lost so far: 7.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1093 kcal
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Fat: 68.91g | Prot: 83.55g | Carb: 22.78g.
Breakfast: Teh Hijau, Jeruk Nipis. Lunch: Tahu Goreng, Oyong, Tempe, KFC Dada Ayam, Telur Rebus. more...
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losing 12.3 lb a week
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