Weigh In record (no journal entry) for 21 February 2012
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181.6 lb
Lost so far: 27.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1193 kcal
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Fat: 26.61g | Prot: 150.24g | Carb: 96.33g.
Breakfast: Think thin bar. Lunch: baked chicken, Stir fry vegetables. Dinner: Shrimp, Stir fry vegetables. Snacks/Other: beverage mix herbalife, Greek yogurt, Herbalife protein bar, herbalife beverage mix, protein powder herbalife, herbalife formula 1, herbalife tea, Pb2. more...
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steady weight
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leasarip's weight history
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