Weigh In record (no journal entry) for 05 March 2010
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161.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2010:
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1106 kcal
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Fat: 46.01g | Prot: 56.95g | Carb: 119.75g.
Breakfast: Ezekiel 4:9 Sprouted Grain Tortillas (Small), Coffee, bacon, Scrambled Egg (Whole, Cooked). Lunch: tomato slice, mayonnaise, turkey breast sliced, tortilla ezekiel. Dinner: mayonnaise, lettuce, tomatoes, ezekiel bread, bacon. Snacks/Other: nut-thins, mocha granola bars. more...
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losing 3.5 lb a week
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