Weigh In record (no journal entry) for 21 February 2012
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231.6 lb
Lost so far: 12.9 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1688 kcal
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Fat: 100.11g | Prot: 92.28g | Carb: 132.49g.
Breakfast: hass avocado, egg. Lunch: Gala Apple, Ultra Thin Provolone, cucumber, mayonnaise, natures own double fiber, kroger smoked ham. Dinner: carb balance, avocado, rotisserie chicken, Green String Beans. Snacks/Other: World Table Lemon Cookie Thins, active lifestyle raspberry lemon, NougieNuttyChew, vitafusion fiber gummies. more...
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2559 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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