Weigh In record (no journal entry) for 22 April 2017
|
193.1 lb
Lost so far: 9.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2017:
|
848 kcal
|
Fat: 37.97g | Prot: 51.29g | Carb: 77.00g.
Breakfast: Pişmiş Yumurta Beyazı, Yeşil Elma. Lunch: Süt, Tam Yağlı Sade Yoğurt, Çırpılmış Yumurta. Dinner: Sütlaç. Snacks/Other: Limonlu Su. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
d3mir57's weight history
|