Weigh In record (no journal entry) for 22 April 2017
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267.7 lb
Lost so far: 7.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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2258 kcal
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Fat: 112.40g | Prot: 87.13g | Carb: 240.96g.
Lunch: Nabisco Cheese Nips, Riceland Rice Riceland Premium Brown Rice Boil in Bag, LifeCafe Pesto Chicken. Dinner: Garlic Bread, Potato French Fries, Papa John's 16" Original Crust Pizza - Sausage. Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g). more...
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losing 11.9 lb a week
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