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steak dayed
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169.2 lb
Lost so far: 19.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1599 kcal
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Fat: 83.95g | Prot: 144.57g | Carb: 67.53g.
Breakfast: Espresso Coffee. Lunch: Organic Creamy Peanut Butter, Monterey Cheese, Tomato Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Apples, Pesto Sauce, Chicken Breast (Skin Not Eaten), Organic Creamy Peanut Butter, Monterey Cheese. Snacks/Other: Solid Dark Chocolate Bar. more...
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losing 21.0 lb a week
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