80sFinest's Journal, 21 February 2012

179.0 lb Lost so far: 46.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1655 kcal

Fat: 61.00g | Prot: 106.50g | Carb: 184.00g.   Breakfast: Wheybolic Extreme 60 - Chocolate (GNC), Chewy Bars - Oat & Caramel. Lunch: Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans, Tilapia Loins, Sweet Potato Krinkle Cut Chips Sea Salt (Terra). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy Bars - Oat & Caramel, Wholesome Fruit & Nuts (Kirkland Signature). more...

2404 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...