Weigh In record (no journal entry) for 21 February 2012
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230.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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825 kcal
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Fat: 20.25g | Prot: 60.00g | Carb: 107.50g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Hickory Smoked Cajun Style Turkey Brt, Sliced Swiss Cheese, v-fusion strawberry banana. Snacks/Other: powerbar chocolate peanut butter, Wheat Thins Crackers - Reduced Fat. more...
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losing 2.8 lb a week
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