Weigh In record (no journal entry) for 21 February 2012
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237.4 lb
Lost so far: 7.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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2462 kcal
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Fat: 127.19g | Prot: 207.20g | Carb: 117.53g.
Breakfast: string cheese, coke zero, maple donut, raisins. Lunch: caramel popcorn, grapefruit, chicken, cashews. Dinner: Cafe Valley Bakery Chocolate Chip Cake, Pork Loin (Tenderloin), chicken . Snacks/Other: coke zero. more...
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losing 0.8 lb a week
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