Weigh In record (no journal entry) for 22 April 2017
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228.4 lb
Lost so far: 0 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1184 kcal
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Fat: 54.87g | Prot: 95.44g | Carb: 88.25g.
Breakfast: Bananas, Halo Top Creamery Peanut Butter Cup Ice Cream, Wild Rice (Cooked), Egg White, Egg. Lunch: Bing Cherries, Sugar, Roasted Salted Cashew Nuts, Chicken Breast. Dinner: Mayonnaise, 365 Chunk Light Tuna in Water, 365 Chunk White Albacore Tuna in Water, America's Choice Natural Almonds, Granulated Sugar, Bing Cherries, Feta Cheese. more...
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losing 0.6 lb a week
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