Weigh In record (no journal entry) for 22 April 2017
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128.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1924 kcal
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Fat: 84.89g | Prot: 81.25g | Carb: 201.97g.
Breakfast: Famous Amos Chocolate Chip Cookies, Chocolate Chip Cookie, Au Bon Pain French Vanilla Cupcake, Coffee-Mate Original Liquid Coffee Creamer, EAT seattle's best canned iced coffee. Lunch: Whole Foods Market Cheese Pizza. Dinner: Mussels, Cooked Mussels, Cava Mezze Tzatziki, Cava Mezze Harissa. more...
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losing 3.5 lb a week
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