Weigh In record (no journal entry) for 22 April 2017
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180.8 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1251 kcal
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Fat: 23.36g | Prot: 37.57g | Carb: 208.96g.
Breakfast: Del Monte Tomatenpuree, Volkoren Brood. Lunch: Struik Maaltijdsoep Bruine Bonen. Dinner: Remia Knoflooksaus, Hela Curry Kruiden Ketchup, Lidl Fritessaus Halfvol, Dirk Aardappel Partjes Gekruid, AH Verse Vlaamse Friet, Golden Loempia Groenten. Snacks/Other: Millies Popcorn Zoet, AH Citroen Sorbetijs. more...
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gaining 15.4 lb a week
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