Weigh In record (no journal entry) for 22 April 2017
|
125.7 lb
Lost so far: 4.9 lb.
Still to go: 15.4 lb.
Diet followed N/A.
|
Diet Calendar Entry for 22 April 2017:
|
3547 kcal
|
Fat: 124.57g | Prot: 67.53g | Carb: 549.74g.
Breakfast: Bakers Salticrax. Lunch: Crede Hemp Protein Powder, Brown Rice, McCain French Stir Fry, Cooked Lentils, Black Beans. Dinner: Lindt Lindor Chocolate, Pear, Brown Sugar, Nature's Choice Polenta Maize Meal. Snacks/Other: Icing Sugar, Pear, Hall's Lozenges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Douwe Egberts 100% Pure Instant Coffee, Chunky Peanut Butter (without Salt), Beacon White Hens Eggs, Lindt Intense Orange, Dark Chocolate Coated Coffee Beans, Beacon Marshmallow Easter Egg. more...
|
losing 11.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Espressily's weight history
|