Weigh In record (no journal entry) for 22 April 2017
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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677 kcal
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Fat: 26.41g | Prot: 72.72g | Carb: 31.20g.
Breakfast: SM Ryki Ser Żółty Hit z Ryk, Mestemacher Chleb Żytni Pełnoziarnisty Razowy, Pieczony Schab Wieprzowy, Cebule, Szynka, Białko Jaja Kurzego, Omlet lub Jajecznica, Biedronka Pieczarki. more...
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gaining 2.3 lb a week
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Martin_535's weight history
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