Weigh In record (no journal entry) for 22 April 2017
|
140.5 lb
Lost so far: 10.4 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2017:
|
1425 kcal
|
Fat: 83.76g | Prot: 82.10g | Carb: 81.16g.
Breakfast: Nestle Coffee Creamer. Lunch: Anthony's Pepperoni Pizza, Anthony's Coal Fired Pizza Chicken Wings. Dinner: Sweet Potato, Beef Ribs (Whole, Trimmed to 1/8" Fat). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michi180's weight history
|