Weigh In record (no journal entry) for 22 April 2017
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136.9 lb
Lost so far: 7.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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949 kcal
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Fat: 54.68g | Prot: 87.92g | Carb: 23.15g.
Breakfast: Kefir de Leite, Ovo, Kefir de Leite, Ovo (Inteiro). Lunch: Bife de Carne de Vaca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Agrião, Couve Manteiga Refogada. Dinner: Lasanha de berinjela e frango, Arcor Chocolate Amargo 70% Cacau. more...
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gaining 1.5 lb a week
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