Weigh In record (no journal entry) for 22 April 2017
|
136.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2017:
|
762 kcal
|
Fat: 26.81g | Prot: 45.54g | Carb: 90.27g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sup Nasi Ayam. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pentol, Pisang, Fitbar Chocolate Fitbar, Tahu Kukus. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amelhope88's weight history
|