Weigh In record (no journal entry) for 21 February 2012
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124.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1186 kcal
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Fat: 38.40g | Prot: 87.38g | Carb: 117.96g.
Breakfast: 1% Lowfat Chocolate Milk, Milk (Fat Free or Skim, Calcium Fortified), Extra Large Grade AA Egg, Green Peppers, Egg White, Sliced Ham (Extra Lean). Lunch: Chicken Breast (Skin Not Eaten), The Original Light Ranch Dressing, Shredded Cheddar Cheese, Green Peppers, Romaine Lettuce, Seasoned Croutons. Dinner: 98% Fat Free Cream of Mushroom Soup, Romaine Lettuce, Crispy Chicken Tacos. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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1680 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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