dessanth's Journal, 22 April 2017

221.6 lb Lost so far: 14.6 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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961 kcal

Fat: 55.61g | Prot: 55.49g | Carb: 80.99g.   Breakfast: Dr. Oetker Castanha de Caju, Bananas. Lunch: Tirolez Creme De Queijo Minas Frescal, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Dr. Oetker Castanha de Caju, Mangas. more...

3433 kcal

Activities & Exercise: Exercise Machine - 35 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...