Weigh In record (no journal entry) for 22 April 2017
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247.4 lb
Lost so far: 16.8 lb.
Still to go: 247.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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313 kcal
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Fat: 3.98g | Prot: 9.76g | Carb: 63.28g.
Breakfast: Cinnamon, Blueberries, Gala Apples, Oatmeal. more...
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losing 1.3 lb a week
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