Weigh In record (no journal entry) for 21 February 2012
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182.4 lb
Lost so far: 4.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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2075 kcal
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Fat: 73.55g | Prot: 115.50g | Carb: 242.50g.
Breakfast: Special K Original Cereal, Fat Free Skim Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Mandarin Sauce, panda express, Mandarin Chicken, Orange Chicken, Chow Mein. Dinner: boars head gold, light sandwich wheat buns, boars head maple, goebberts, Sandwich Shop Mayo Horseradish, boars head jack. Snacks/Other: Special K Savory Herb Crackers. more...
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losing 2.8 lb a week
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