Weigh In record (no journal entry) for 22 April 2017
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229.2 lb
Lost so far: 55.2 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1428 kcal
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Fat: 46.00g | Prot: 68.00g | Carb: 187.50g.
Breakfast: Great Value Complete Pancake & Waffle Mix, Activia Blueberry Yogurt. Lunch: Activia Blueberry Yogurt. Dinner: City Barbeque Baked Beans with Brisket, City Barbeque Greens with Pork, City Barbeque Original Sauce, City Barbeque Potato Salad, City Barbeque Hush Puppies, City Barbeque Greens with Pork, City Barbeque Pulled Pork. Snacks/Other: Activia Mixed Berry Yogurt. more...
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gaining 1.2 lb a week
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