Weigh In record (no journal entry) for 21 February 2012
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145.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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2720 kcal
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Fat: 155.82g | Prot: 106.91g | Carb: 229.18g.
Breakfast: Whey Protein Powder - Vanilla Creme, Sugar, Blueberries , Strawberries , Milk (Nonfat) . Lunch: Chocolate Chip Chewy Granola Bar, Chicken Breast, Toasted 100% Whole Wheat Bread. Dinner: Spinach, Alfredo Sauce, Cheese Filled Tortellini. Snacks/Other: Movie Theater Popcorn, Nips Sugar Free Hard Caramel Candy (Nestle), Nips Sugar Free Hard Caramel Candy (Nestle), Almond Cinnamon Thins. more...
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2434 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Boxing - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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