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feel sad that i hav put the pound bk on but gonna try and not let it get me down
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 February 2012:
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1314 kcal
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Fat: 39.12g | Prot: 57.64g | Carb: 179.32g.
Breakfast: low fat yog, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). Lunch: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), bread, cup soup. Dinner: mix vegs, pork. Snacks/Other: Lowfat Fruit Variety Yogurt, apple. more...
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2801 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Housework - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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