Susan727's Journal, 21 February 2012

Trying so hard to stay the course, be focused. I really want this for myself, to get healthy and feel good again if possible.

305.8 lb Lost so far: 1.0 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 54.43g | Prot: 58.36g | Carb: 168.53g.   Breakfast: whole milk, Quaker Oatmeal w/Maple and brown sugar. Lunch: Egg Salad Sandwich (Regular), egg salad sandwich. Snacks/Other: activia peach yogurt. more...

3464 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...